Strength + Cardio 30-Minute AMRAP {6 exercises, 1 dumbbell}

This full body workout is the best of both worlds -- strength training and HIIT cardio meet in an effective, sweaty circuit workout you can do with just a single dumbbell! #dumbbell #dumbbellworkout #workoutsforwomen


A heart-pumping, leg burning, 30 minute AMRAP workout that combines strength and cardio -- 6 exercise, split into 2 total body workouts with one dumbbell! Continue Reading..

Strength + Cardio 30-Minute AMRAP {6 exercises, 1 dumbbell}

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