5-Day Total Body Workout Plan

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Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […] Continue Reading..

5-Day Total Body Workout Plan

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30-Day Total Body Workout! Tone Muscle and Burn Fat

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30-Day Total Body Workout! Tone Muscle and Burn Fat

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Tabata Workouts

HIIT is also responsible for building muscle mass. This is due to the fact that HIIT develops endurance and triggers more blood circulation with much better contractility to the muscles.


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Tabata Workouts

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Super-Fast Slimdown Training Plan

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