20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡ Pahla B Fitness


ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | BURN 125 - 175 caloriesWhoop, whoop! We’re WALKING with WEIGHTS today for a fantast... Continue Reading..

20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡ Pahla B Fitness

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20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness • Pahla B Fitness

One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan!


20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness • Pahla B Fitness Continue Reading..

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20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness • Pahla B Fitness

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40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing! • Pahla B Fitness

This FULL CLASS has a warm up a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shou.


This FULL CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground - perfectly paced for BEGINNERS. Continue Reading..

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40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing! • Pahla B Fitness

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TONING + STRENGTH Workout for Women over 50 ⚡ Pahla B Fitness

I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.


I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work. Continue Reading..

Problem with Your hair ? Get Folexin here!

TONING + STRENGTH Workout for Women over 50 ⚡ Pahla B Fitness

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Zumba Cardio Workout For Seniors - Fitness With Cindy

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Have fun fun and enjoy the music while giving your body a great cardio workout in this 30 minute senior Zumba routine! Continue Reading..

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Zumba Cardio Workout For Seniors - Fitness With Cindy

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Unstoppable Moms Fitness


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Unstoppable Moms Fitness

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