I'm a Trainer, and This 4-Week Beginner's Program Will Teach You How to Lift Weights

Learn How to Strength Train With This Beginner’s 4-Week Strength Training Program


Learn how to strength train with Tamara Pridgett's, NASM-certified, exclusive four-week weightlifting workout program. Continue Reading..

I'm a Trainer, and This 4-Week Beginner's Program Will Teach You How to Lift Weights

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