40-Minute Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!


This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for Continue Reading..

40-Minute Do-Anywhere Bodyweight Circuit

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Abs Challenge


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Stability-Ball Jackknife

Six-pack abs, gain muscle or weight loss, these workout plan is great for women…. Six-pack abs, gain muscle or weight loss, these workout plan is great for women.


Legs workout- it'll leave your legs sore for two days (at least that's what happened to me) Continue Reading..

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Stability-Ball Jackknife

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Der ultimative Fitness Advents­kalender – 24 Tage Mini Workouts

The Ultimate Fitness Advent Calendar - 24 Days Mini Workouts - The Most Health . Der ultimative Fitness Adventskalender – 24 Tage Mini Workouts – The Most Health… The Ultimate Fitness Advent Calendar – 24 Day Mini Workouts – The Most Healthy Foods


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Der ultimative Fitness Advents­kalender – 24 Tage Mini Workouts

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