Here is an awesome chest workout that you can do if you only have dumbbells!


These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based moves, two triceps-focused moves, straight sets of cable cross-overs to hit the middle part of your chest and, to finish, some intensive cardio. For the supersets, complete all the reps […] Continue Reading..

Here is an awesome chest workout that you can do if you only have dumbbells!

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