The Only 5 Exercises Women Need to Get Lean | Livestrong.com
Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat. Continue Reading..
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The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com
If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.
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