30 Minute Indoor No Equipment Cardio Workout for Women Over 40


No excuses allowed today! Here's a fabulous 30 minute indoor no equipment cardio workout for you! Print and go burn those calories. Continue Reading..

30 Minute Indoor No Equipment Cardio Workout for Women Over 40

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10 mins


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10 mins

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Lower Belly Fat Killer Exercises


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Lower Belly Fat Killer Exercises

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Meredith

VISIT FOR MORE Ready to HIIT it for the holidays? Take our HIIT challenge. Its just 1 minute and 1 exercise move per day! The post Ready to HIIT it for the holidays? Take our HIIT challenge. Its just 1 m appeared first on fitness.


Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape. Continue Reading..

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Meredith

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Sleep mistake packs on belly fat


Did you know sleeping a certain way could pack on belly fat? One 68 year old grandma was making a big mistake and since fixed the issue and lost 84 pounds... mistake made when sleeping (packs on belly fat) Who knew this sleep position was causing a deadly, stress-induced response in her already frail body that caused her metabolism to crash and this one recurring nightmare to almost come through… Continue Reading..

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Sleep mistake packs on belly fat

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