How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness


Learn the basics of fundamental compound weight-lifting movements. Knowing these will build your foundation to a stronger and leaner body! Continue Reading..

How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness

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The funny thing about deadlifts is that you do a deadlift by simply picking a weight up off the floor. Everyone should know how to do it! Those are 3 commons mistakes: butt down: a butt down position is not correct because it does not engage the posterior chain (hamstrings and glutes) for lifting (in engaged more your quads). Your knees should be slightly bent;,ankle degree: this is a direct consequence of the first mistake; the angle of the foot while in a deep squat position is generally Continue Reading..

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7 Most Effective Kettlebell Exercises for Toned Arms and Back - GymGuider.com

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How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness

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How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness Continue Reading..

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How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness

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Are You Doing Your Squats ~ Complete Exercise Program – Glutes workout - Healty fitness home cleaning


Are You Doing Your Squats? ~ Complete Exercise Program #buttworkouts Continue Reading..

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15 Workout Mistakes That Can Be Dangerous for Your Health

15 Workout Mistakes That Can Be Dangerous for Your Health If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.


If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.Bright Side has developed some recommendations on how to train in the gym properly, effectively, and without ruining your health. Continue Reading..

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15 Workout Mistakes That Can Be Dangerous for Your Health

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Keep Fit with Regular Exercises


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Keep Fit with Regular Exercises

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