A Low-Impact Strength-Training Workout for the Over 50 Crowd


It's never too late to start exercising! Get started with this low-impact strength-training workout from certified personal trainer Stephanie Mansour. Continue Reading..

A Low-Impact Strength-Training Workout for the Over 50 Crowd

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Gladiator Workout

Gladiator Workout-great body weight workout for home!


Gladiator Workout Continue Reading..

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Gladiator Workout

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Cardio Crusher Workout


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Cardio Crusher Workout

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10 Minute Core Workout For Seniors

10 Minute Core Workout To Blast Belly Fat - Fitness With Cin.- This low impact workout will help you say goodbye to belly fat in your abdominal area without pulling, jerking or straining. Do this exercise routine 3 times a week and you’ll see results!


This low impact workout will help you say goodbye to belly fat in your abdominal area without pulling, jerking or straining. Do this exercise routine 3 times a week and you'll see results! Continue Reading..

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10 Minute Core Workout For Seniors

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DR MICHAEL MOSLEY: Want to know how long you'll live?

DR MICHAEL MOSLEY: Want to know how long you'll live? Just stand on one leg with your eyes shut!


DR MICHAEL MOSLEY: Want to know how long you'll live? Just stand on one leg with your eyes shut!  | Daily Mail Online Continue Reading..

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DR MICHAEL MOSLEY: Want to know how long you'll live?

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Strength Training for Women Over 50: 11 Moves

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.


Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout. Continue Reading..

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Strength Training for Women Over 50: 11 Moves

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