Just How Heavy is Heavy Lifting - Eat More 2 Weigh Less


Nowadays, you can't read about women's fitness without finding a recommendation to lift heavy. What constitutes heavy lifting and why is it so beneficial? Continue Reading..

Just How Heavy is Heavy Lifting - Eat More 2 Weigh Less

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Super Sexy Back Gains With Simple Supersets - GymGuider.com

KNOW - WEIGHT TRAINING the benefits that weight training provide, exceed anything you can achieve from just doing cardio alone.-- Increased energy- Less risk of injuries- Better posture- Strength- Self confidence- Self motivation- Lifting weights is thera


KNOW - WEIGHT TRAINING the benefits that weight training provide, exceed anything you can achieve from just doing cardio alone.-- Increased energy- Less risk of injuries- Better posture- Strength- Self confidence- Self motivation- Lifting weights is therapy for the mind! Get out there and lift something today. Let this article test which you prefer and see results! You choose if you want to lift or not! Continue Reading..

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Super Sexy Back Gains With Simple Supersets - GymGuider.com

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How long to see results from lifting? Top 8 Tips for Results

Strength training is key for efficient fat loss and body composition. Have you made the switch and now wonder: how long to see results from lifting?


How long does it take for results to start showing? When will the fat go away and the muscles start showing? When will you look cut? Whether you’ve decided to test the waters with Crossfit, finally hired a trainer, or simply do some workouts that you find on the internet: you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting.  What.is.the.deal? #strengthtraining #fatloss #muscle Continue Reading..

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How long to see results from lifting? Top 8 Tips for Results

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6 Leg Press Foot Variations for Total Leg Training - GymGuider.com

In this article we will be looking at the foot placement for the leg press, and it’s muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth.


6 Leg Press Foot Variations for Total Leg Training - GymGuider.com Continue Reading..

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6 Leg Press Foot Variations for Total Leg Training - GymGuider.com

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