25 Minute TANK TOP ARMS | Dumbbell ARM + SHOULDER Workout for Toning and Sculpting Upper Body


Level THREE | DUMBBELLS | ALL floor work, NO cardio | BURN 100 - 150 caloriesGrab your DUMBBELLS and let's shape up your ARMS, CHEST + SHOULDERS with this BE... Continue Reading..

25 Minute TANK TOP ARMS | Dumbbell ARM + SHOULDER Workout for Toning and Sculpting Upper Body

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30 Minute Cardio ARM TONING Workout for Women Over 50 • Pahla B Fitness

Wanna know how to burn arm fat and get toned arms over This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.


Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE. Continue Reading..

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30 Minute Cardio ARM TONING Workout for Women Over 50 • Pahla B Fitness

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All Standing UPPER BODY Tabata | 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back • Pahla B Fitness

Tone flabby arms with this upper body Tabata HIIT workout for women.


All Standing UPPER BODY Tabata _ 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back - Full Length Home Workout from Pahla B Fitness Continue Reading..

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All Standing UPPER BODY Tabata | 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back • Pahla B Fitness

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40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing! • Pahla B Fitness

To assist you lose your weight, there are many items and workout equipments. Most popular and crucial equipment is Cardio Exercise Devices as experts suggest Cardio workout over anything else. Stationary Bike and Treadmill are such equipments.


This full BEGINNER workout has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises. Continue Reading..

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40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing! • Pahla B Fitness

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High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout

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High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout

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Midlife Metabolism Boost, 20 minute workout for women • Pahla B Fitness

fitness Training metabolism - Midlife Metabolism Boost, 20 minute workout for women • Pahla B Fitness


Can you really boost your metabolism in midlife? YES, but not with more cardio! Today's workout includes a conversation about METABOLISM and AGING. Continue Reading..

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Midlife Metabolism Boost, 20 minute workout for women • Pahla B Fitness

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