How To Improve Your Mind-Muscle Connection With These Practical Tips


What is the mind-muscle connection? In short, it is when you activate your muscles mentally. This is where Bret Contreras aka the Glute God comes in. Continue Reading..

How To Improve Your Mind-Muscle Connection With These Practical Tips

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100 Workouts You Could Do At Home, NO Equipments Required

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use. No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.


100 Workouts You Could Do At Home, NO Equipments Required Continue Reading..

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100 Workouts You Could Do At Home, NO Equipments Required

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I saw the first picture about 2 months ago and decided to try it. This is the result of 9 weeks of this 5 days a week and eating the same

I saw the first picture about 2 months ago and decided to try it. This is the result of 9 weeks of this 5 days a week and eating the same - I saw the first picture about 2 months ago and decided to try it. This is the result of 9 weeks of -


I saw the first picture about 2 months ago and decided to try it. This is the result of 9 weeks of this 5 days a week and eating the same Continue Reading..

Problem with Your hair ? Get Folexin here!

I saw the first picture about 2 months ago and decided to try it. This is the result of 9 weeks of this 5 days a week and eating the same

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Abs& arms! This can also be done with a dumbell TheGetFitGuide exercises

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my #TheGetFitGuide exercises to make it fun!😁 maybe some of these will be those added soon in a dumbell version! 🙆 🌟4 rounds🌟rest between rounds🌟 ×12 Twist &Press R&L× ×14 Roll & Press× ×14 Pop Up Curl× ×14 Leg Raise Pop & Hold× ×12 Pullover to Heel Tap× Continue Reading..

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Abs& arms! This can also be done with a dumbell TheGetFitGuide exercises

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34 Things I Wish I Knew Before I Started Working Out - Chad Hargrove


34 Things I Wish I Knew Before I Started Working Out - Chad Hargrove Continue Reading..

Problem with Your hair ? Get Folexin here!

34 Things I Wish I Knew Before I Started Working Out - Chad Hargrove

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