4 Deadlift Variations To Achieve A Banging Body! - GymGuider.com
There are several reasons why women should incorporate deadlifts into their programs. One of the most important reasons I think deadlifting is important for women is that it allows them to realise their true strength potential. It never fails; anytime I train women and get them to pull a heavy triple on the deadlift (after building up to that level, of course), they absolutely love it. Something just seems to click in their minds when they rip a heavy weight off the floor.
There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin? There are many types of deadlift: […] Continue Reading..
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