20-Minute Bodyweight Tabata Workout | Nourish Move Love
An effective 20 minute bodyweight Tabata workout mixes HIIT cardio intervals with strength and core training. It’s all bodyweight, making it to the perfect traveling workout. Interval training with short recovery periods; circuits include squat jumps, air squats, push ups, split jumps, planks, knee taps. 20 minute cardio + core at home workout. Fit mom, fit pregnancy, fit life, fit girl.
This effective 20-Minute Bodyweight Tabata Workout mixes HIIT cardio intervals with strength and core training; the perfect traveling workout! Continue Reading..
This Articles has Shared 29 Times | Click image to Continue Reading