Which Exercises Work Best? Try These Functional Movements.

High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body’s fat stores. Thy these functional training movements for actual results. #HIIT #intervals #functional #training #over50 #overfiftyandfit #health #longevity #fitness


HIIT is a type of workout ideal for outdoor exercise – that develops lean muscle while also burning your body's fat stores. Video included. Continue Reading..

Which Exercises Work Best? Try These Functional Movements.

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