Which Exercises Work Best? Try These Functional Movements.
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body’s fat stores. Thy these functional training movements for actual results. #HIIT #intervals #functional #training #over50 #overfiftyandfit #health #longevity #fitness
HIIT is an effective workout-style ideal for outdoor park exercise that develops lean muscle – while also burning your body's fat stores. Video included. Continue Reading..
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