Which Exercises Work Best? Try These Functional Movements.

High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body’s fat stores. Thy these functional training movements for actual results. #HIIT #intervals #functional #training #over50 #overfiftyandfit #health #longevity #fitness


HIIT is an effective workout-style ideal for outdoor park exercise that develops lean muscle – while also burning your body's fat stores. Video included. Continue Reading..

Which Exercises Work Best? Try These Functional Movements.

This Articles has Shared 917 Times | Click image to Continue Reading

Interval Training Workouts High Intensity Interval Training Speed Training Weight Training Training Programs Workout Programs Hiit Program Hiit Interval