Full Body Burn 32-Minute Tabata Workout
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What makes TABATA so special is that they’re short but super intense. The work intervals are 20 seconds long and rest intervals are 10 seconds for 8 rounds total.
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30 Minute HIIT Routine 30 Minute High Intensity Interval Training Routine: This routine is designed to keep your heart rate elevated to keep you in the fat burning zone for a sustained period of time. Set a timer on your phone or stopwatch to keep trac
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No Equipment Workout Full Body Workout - Nourish Your Life
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Fat Burn Tabata Workout
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