These Fitness Stories Will Inspire You to Start Lifting Heavy Weights


These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health. Continue Reading..

These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

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