Bosu Ball HIIT Workout - Afitcado

Bosu Ball HIIT Workout: Mix up your workout routine with this high intensity interval training!


Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More » Continue Reading..

Bosu Ball HIIT Workout - Afitcado

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The Ultimate BOSU Total Body Blast Workout

The Ultimate BOSU Total Body Blast Workout We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.


We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance. Continue Reading..

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The Ultimate BOSU Total Body Blast Workout

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15 Amazing Bodyweight Workout Plans - Ideal Me

Y press is a workout that includes pushing the arms out in the shape of a Y. It's mainly a shoulder enhancing workout however it does also support weight loss. Discover how to do Y press with this workout video.


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15 Amazing Bodyweight Workout Plans - Ideal Me

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BOSU Pilates Workout

BOSU Pilates Workout It’s great to change up your pilates rou. - BOSU Pilates Workout It’s great to change up your pilates routine with different -


It’s great to change up your pilates routine with different pieces of equipment. This will challenge different muscles which will help you break through those fitness plateaus. The BOSU Balan… Continue Reading..

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BOSU Pilates Workout

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BOSU on Twitter

Side to side rise are a challenging however effective weight loss workout. This video goes through a version of the exercise for newbies and a more innovative variation of the workout.


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BOSU on Twitter

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TRY THIS BOSU BALL LOWER BODY TABATA WORKOUT — Lea Genders Fitness

Y press is a workout that includes pushing the arms out in the shape of a Y. It's mainly a shoulder reinforcing exercise but it does likewise support weight loss. Learn how to do Y press with this workout video.


TRY THIS BOSU BALL LOWER BODY TABATA WORKOUT — Lea Genders Fitness Continue Reading..

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TRY THIS BOSU BALL LOWER BODY TABATA WORKOUT — Lea Genders Fitness

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