5 Best Upper Body Exercises for Women | Nourish Move Love

Not fancy, just effective! These five exercises — bicep curl, Arnold press, skull crushers, push ups, and bent over row — should be staples in every upper body strength training routine. #arms #armworkout #tonedarms


Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders! Continue Reading..

5 Best Upper Body Exercises for Women | Nourish Move Love

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