Dumbbell Strength and Cardio Workout

Strength training and HIIT cardio collide in this fat-burning FULL BODY WORKOUT FOR WOMEN! Follow along with this 20 minute workout video as Lindsey coaches you through dumbbell strength exercise and bodyweight cardio intervals!


Legs, upper body and core: hit it all in this dumbbell strength and cardio home workout! The best full body workout you can knock out in just 20 minutes! Continue Reading..

Dumbbell Strength and Cardio Workout

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