30-Minute Full Body Workout {strength + HIIT}

Legs, glutes, arms and core - we're hitting them all in this 30-minute PYRAMID workout! Pyramid workouts are great for building strength and burning out muscle groups because you add on a move with each round - and then start dropping off moves as your muscles fatigue!


30-Minute Pyramid Workout -- a full body dumbbell workout that combines strength exercises with cardio exercises for strength + cardio workout at home! Continue Reading..

30-Minute Full Body Workout {strength + HIIT}

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