Shoulder Workout with Dumbbells

Get strong, sexy shoulders with this at-home SHOULDER WORKOUT for women! These strength training exercises will help you build defined shoulders using a set of dumbbells!


7 of the BEST dumbbell shoulder exercises for women in a challenging, 30-minute sculpted shoulders workout you can do at home with dumbbells. Continue Reading..

Shoulder Workout with Dumbbells

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Follow along with this AT HOME DUMBBELL WORKOUT VIDEO! This lower body workout targets the quads, thighs and glutes. All you need is a set of dumbbells and 30 minutes to get a complete lower body burn! #30minuteworkout #athomeworkout #workoutvideo #freworkoutvideos Continue Reading..

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