how to start running for hikers in quarantine
In this post, we'll talk about how to start running for beginners! Running is a great way to get outside, stay in shape, and maintain your hiking fitness during the pandemic. I'll share my best tips on transitioning safely from walker to running, choosing running shoes, preventing chafing and digestive issues, and much more. #missadventurepants #running #trailrunning
Running is a great way to stay in shape during the coronavirus pandemic while gyms and trails are closed. This post shows you how to start running safely as a beginner using a step-by-step approach. You'll learn how to move from walking to running, choose the right shoes, ramp up your running time and speed, and much more. Continue Reading..
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