Dumbbell upper body workout for women

20 minute upper body workout with weights. Follow along with this dumbell workout video to build muscle in your biceps, triceps and shoulders. This dumbbell workout routine is great for women who want toned and sculpted arms. #armworkout #upperbodyworkout #exercisefitness #fitness #fittiff


20 Minute arm workout at home. I am excited to share another dumbbell workout with you. This workout routine targets the biceps, triceps and shoulders. This ... Continue Reading..

Dumbbell upper body workout for women

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Upper body workout with weights to build strong shoulders


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Upper body workout with weights to build strong shoulders

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