At home upper body workout with dumbbells

Tone flabby arms and build muscle in your upper body with this intense workout routine. This follow along workout video is great for men and for women and will take you only 20 minutes to perform. Designed to work your triceps, biceps and shoulders. All you need is a pair of dumbbells. #upperbodyworkouts #armworkout #homeworkout #fittiff Revolution by MAITTRE


20 Minute arm workout at home. I am excited to share another dumbbell workout with you. This workout routine targets the biceps, triceps and shoulders. This ... Continue Reading..

At home upper body workout with dumbbells

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