10-Minute Full-Body Cardio Workout
If you get yourself up off the couch during all commercial breaks of your favorite show, you can easily complete this 10-Minute Full-Body Cardio Workout. These 6 fun moves require no special equipment, plus they're space-efficient and furniture-friendly too! Continue Reading..
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No-Equipment Whole Body Routine
Build muscle and burn fat with this No-Equipment Whole Body Routine! It's a quick no excuses workout you can do whenever and wherever you like. This circuit targets your whole body, gives you a quick sweat, and you don't need any equipment or weights!
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