Be Who You Want To Be!


Raising the Bar fitness blog gives you easy to follow everday advice on everything you need to transform your body. Fitness, nutrition and mindset. Continue Reading..

Be Who You Want To Be!

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10 mins

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Wake Up & Connect Workout

Yoga is better than jogging - Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!


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Wake Up & Connect Workout

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This Workout Has Been Pinned Over 50,000 Times—But Does It Work?

A Trainer Weighs In On The Workout That s Been Pinned 50 000 Times mindbodygreen -


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This Workout Has Been Pinned Over 50,000 Times—But Does It Work?

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A Video Collection of the Best Glute Exercises for Women

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A Video Collection of the Best Glute Exercises for Women

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Workout of the Week - The "Daily" Workout -

simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.


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Workout of the Week - The

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