Best Stretches to Do Before Running
There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. Are you not really sure what stretching exercises to include in your warm-up or cool-down? We have put together two short routines to help you optimise your warm-up and cool-down. You need to stretch. Running makes your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend.
No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […] Continue Reading..
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