Best Stretches to Do Before Running

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. Are you not really sure what stretching exercises to include in your warm-up or cool-down? We have put together two short routines to help you optimise your warm-up and cool-down. You need to stretch. Running makes your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend.


No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […] Continue Reading..

Best Stretches to Do Before Running

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5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Peanut Butter Runner

Workout Exercise 5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Five dynamic stretches that you should do before every run to warm up your body and help prevent injuries.


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5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Peanut Butter Runner

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How to Run with Proper Form and Technique

Bodyweight training is a type of exercise that needs no equipment and consists of using your bodyweight to enhance your fitness. It's tremendously versatile and can be used to build muscle, improve your cardiovascular fitness, boost your balance and more.


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How to Run with Proper Form and Technique

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Stretching For Runners Workout

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Stretching for Runners. Already use their running schedule, so I will use this too! Continue Reading..

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Stretching For Runners Workout

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7 DIFFERENT TYPES OF RUNNING WORKOUTS! - a post by Run 100 km in ONE month

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