Run Far/Lift Heavy: How to Balance Ultramarathon & Strength Training - RELENTLESS FORWARD COMMOT


As a coach, one of the soap boxes I often stand upon and shout from is about the importance of strength training for runners.  I truly believe that resistance training -whether body weight or with Continue Reading..

Run Far/Lift Heavy: How to Balance Ultramarathon & Strength Training - RELENTLESS FORWARD COMMOT

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Motivational Posters For Ultrarunners - Semi-Rad.com

Ultrarunning: Just like running, but slower, longer, and more sad and lonely


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What are Junk Miles? (And How to Know If You Are Running Them)

Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs kilometers, or 26 miles, 385 yards, geared to.


What are junk miles in running and how do you know if you're running them? Find out in this post if you are wasting your time and training. Continue Reading..

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What are Junk Miles? (And How to Know If You Are Running Them)

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