Beginner Home Workouts - No Equipment Needed


Looking for a workout plan you can do at home to loose weight and get fit? Find the at home workoug plan that will work for you. Continue Reading..

Beginner Home Workouts - No Equipment Needed

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A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at…


A 15-minute bodyweight workout you can do anywhere: Take 2 min rest between each set, decreasing to 30 seconds as you get fitter. 20 jumping jacks, 20 squats, 20 lunges, 10 push-ups, 40 punches, 60 sec plank. | DAREBEE via lifehacker Continue Reading..

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A 15-Minute Bodyweight Workout You Can Do Anywhere

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