A Workout plan to tone glutes at home for women - A Girl Exercising


Introduction Glutes are your body’s largest and most powerful muscle group. These three muscles are critical to a woman’s strength, posture, confidence and movement. Below are the best exercise for girls to shape their bum. You can perform these exercises at home or in the gym. The exercises are: Lunge Squat Drop Sumo Squat Squat … Continue Reading..

A Workout plan to tone glutes at home for women - A Girl Exercising

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