What Is The Best 3-Day Split For Muscle Building?


If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in […] Continue Reading..

What Is The Best 3-Day Split For Muscle Building?

This Articles has Shared 1454 Times | Click image to Continue Reading

Workout Splits Gym Workout Chart Full Body Workout Routine Gym Workout Tips Workout Schedule Best Workout Split Weekly Workouts Split Workout Routine

Why 5x5 is the Ultimate Way to Build Lean Muscle


Dust off your lifting straps, leave your ego at the door and make your home in the squat rack. Welcome to 5x5 training.Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training; three days a week that will build your body brick by brick, burn fat and develop lean muscle, power and strength. The principles are simple and have to be respected; five sets of five reps for three compound movements, three times per week. Continue Reading..

Problem with Your hair ? Get Folexin here!

Why 5x5 is the Ultimate Way to Build Lean Muscle

Gym Workout Chart Gym Workout Tips Push Pull Workout Workout Splits Gym Workouts For Men Weight Training Workouts Calisthenics Workout 5x5 Workout Routine

Kevan sent you a Pin!


THE PERFECT BEGINNERS BODYBUILDING PROGRAM #LowerBackPain | Bodybuilding program, Workout routines for beginners, Beginner workout for men Continue Reading..

Problem with Your hair ? Get Folexin here!

Kevan sent you a Pin!

Gym Workouts For Men Workout Plan For Men Workout Routines For Beginners Weight Training Workouts Gym Workout Chart Full Body Workout Routine Gym Workout Tips Beginner Workout For Men

Ramadan & Weight Lifting: How to Maintain Muscle & Strength - GymGuider.com

Ramadan & Weight Lifting: How to Maintain Muscle & Strength Want to know how super sets work? The types? You wouldn’t want to stagger set in a big move like deadlifts with your regular.


Want to know how super sets work? The types? You wouldn’t want to stagger set in a big move like deadlifts with your regular workout routine because the deadlift is such a demanding exercise in itself. But you could easily stagger set in calve raises, crunches, or wrist curls with pretty much any other workout. Super Sets are a VERY effective technique. Give one of these Super Set variations a try in your next workout, and then leave me a comment below letting me know how it works for you! Continue Reading..

Problem with Your hair ? Get Folexin here!

Ramadan & Weight Lifting: How to Maintain Muscle & Strength - GymGuider.com

Gym Workout Tips Dumbbell Workout Fun Workouts Workout Plans Ripped Workout Super Set Workouts 3 Day Workout Weight Training Workouts

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com

One of the biggest mistakes beginners makes is spending hours on bicep curls and sit-ups, which are muscle groups with a far more limited growth potential than bigger muscle groups like your quads,.


One of the biggest mistakes beginners makes is spending hours on bicep curls and sit-ups, which are muscle groups with a far more limited growth potential than bigger muscle groups like your quads, hamstrings, chest and back. ⁣⁣⁣⁣Focusing on these compound movements is the fastest route to adding muscle and shedding body fat! As a beginner no. 1 focus should be on form and performing the exercise correctly. Continue Reading..

Problem with Your hair ? Get Folexin here!

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com

Gym Workout Tips Workout Schedule 45 Minute Workout Push Workout Gym Workouts For Men Workout Plan For Men Weekly Workout Plans Gym Tips

FULL BODY WORKOUT


#fullbodyworkout #workout #exercise Continue Reading..

Problem with Your hair ? Get Folexin here!

FULL BODY WORKOUT

Dumbbell Workout At Home Home Workout Men Full Body Workout Routine Full Body Gym Workout Fit Board Workouts Fun Workouts At Home Workouts Darbee Workout