23 Things That Inevitably Happen When You Start Getting In Shape

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.


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23 Things That Inevitably Happen When You Start Getting In Shape

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Dumbbell Exercises Laminated Poster Chart - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 18”x24

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