TONING + STRENGTH Workout for Women over 50 ⚡ Pahla B Fitness


ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | PUSH day | INCLUDES warm up + cool down | BURN 125 - 150 caloriesI’m so excit... Continue Reading..

TONING + STRENGTH Workout for Women over 50 ⚡ Pahla B Fitness

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