Leg Press Foot Placement Variations - One of the best resources we have seen!


You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it’s easy to load up […] Continue Reading..

Leg Press Foot Placement Variations - One of the best resources we have seen!

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