Meredith

Forget that fat-burning zone on the treadmill, strength training is better at helping people lose belly fat compared to cardio. While aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat. Read more on the 9 reasons every woman should lift weights, and you'll rock everything that comes your way - both in and out of the gym.


The health benefits of lifting weights go far beyond building muscle. Check out 11 of the biggest benefits of lifting weights, from a speedier metabolism and increased fat burn, to a kickass attitude. Continue Reading..

Meredith

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