?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo


Transform Fitspo may collect a share of sales or other compensation from the links on this page. Make use of your early mornings by working on strengthening your cardio! Front DB Raise     Front raises will work your trapezius as well as the back of your shoulders.   Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder Continue Reading..

?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo

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Get rid of that stubborn fat with this intense fat reducer exercise routine. Get ready to feel confident and turn heads. Do this workout daily for best results. And don’t forget to repi


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summerbody #womensworkouts #beachbody #challenge #inspir#ation #motivation #fatburner Get summer body fast! This full body fat burner workout will fast track your summer body. You’ll be in sexy shape to flaunt that bikini with confidence! Do it everyday as a realistic challenge and within a month you’ll have a curvy, perfect summer body. Motivation is the key. See results before and after and you’ll be full of inspiration and confidence. Just click on the pin to see the full workout. Continue Reading..

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Fat Burning Home Workout for Women to Get Fit at Home

Fat burning home workout for women and beginners. This full body home workout will help you burn fat and get fit. This fat-burning workout is perfect for busy women and beginners. body workout at home with weights


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