15 Reasons Women 50+ Should Lift Weights - Dressed for My Day


Getting older is certainly a blessing compared to the alternative. But if you’re over 40 you also know that each year brings new challenges and, quite honestly, surprises. Each time our metabolism slows a little, for instance, we are stunned that it can get any slower. Suddenly, not only can we not eat French fries; ... Read More about 15 Reasons Women 50+ Should Lift Weights Continue Reading..

15 Reasons Women 50+ Should Lift Weights - Dressed for My Day

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Strength Training for Women Over 60 Years Old | Livestrong.com


These weight training workouts for women over 60 can help build lean muscle, reduce fat, improve bone density, prevent chronic disease and improve mental health and cognitive function. Continue Reading..

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Strength Training for Women Over 60 Years Old | Livestrong.com

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Can you really drop a decade in 10 weeks?

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11 Strength Training Moves Women Over 50 Should Do

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.


Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout. Continue Reading..

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11 Strength Training Moves Women Over 50 Should Do

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A Beginner’s Weight Lifting Program For Women

7 Beginner Strength Training Workouts Starting a new weight training routine can be super intimidating. Check out these 7 Beginner Strength Training Workouts and get stronger today!


A Beginner's Weight Lifting Routine For Women. Educate yourself on appropriate form, technique and routines so you could develop your muscles the right way Continue Reading..

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A Beginner’s Weight Lifting Program For Women

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5 Key Ways to Lose Weight After 50

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5 Key Ways to Lose Weight After 50

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