15 Reasons Women 50+ Should Lift Weights - Dressed for My Day


Getting older is certainly a blessing compared to the alternative. But if you’re over 40 you also know that each year brings new challenges and, quite honestly, surprises. Each time our metabolism slows a little, for instance, we are stunned that it can get any slower. Suddenly, not only can we not eat French fries; ... Read More about 15 Reasons Women 50+ Should Lift Weights Continue Reading..

15 Reasons Women 50+ Should Lift Weights - Dressed for My Day

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