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6 ejercicios para tonificar glúteos y abdomen que puedes hacer en casa


Acuéstate en el suelo, pon tus manos detrás de la nuca y elévate tu abdomen. Luego céntrate en el abdomen y no fuerces tu cuello para evitar lesiones. Haz tres repeticiones de 10. Abdominales. #ejerciciosparaabdomenencasa #rutinadeabdomenencasa #ejerciciosparaabdomenycinturaencasa #rutinasdejeercicioencasaabdomenplano Continue Reading..

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6 ejercicios para tonificar glúteos y abdomen que puedes hacer en casa

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