Fitness At The Core - eat pray love play


It’s our first blog of the year and what better way to start than with a mini workout! After Christmas and New Year festivities and indulgences, I’m sure everyone is feeling the need for some healthy eating and some exercising. I certainly am! One of my (many) New Year’s resolutions is to walk a little taller, be mindful of my posture and work on improving my ‘I-have-2-kids’ paunch. How do I go about doing that? Well let’s get to the ‘core’ of it. Core – ‘The part of something that is central to its existence or character’. The core is more than just a 6 pack (or lack there of) of abdominal muscles. It helps facilitate all movement (as every muscle in your body is connected to the ones in your core) and it encases your internal organs. Your core is made up of your abs, obliques, pelvic floor, back muscles and even your hip muscles and certain muscles of the upper legs and glutes. The muscles of your core play a central role in everything that you do! Strengthening your core is so important for the following reasons: To improve your posture of course! Which is good for the […] Continue Reading..

Fitness At The Core - eat pray love play

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