Back workout women
have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and I’m a size six in dresses. Of course that’s not “big,” but people always seem to think that I’m more petite than I am, and part of the reason is the muscle in my back. Continue Reading..
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A 15-minute full body HIIT workout — no equipment required
A full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles.
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