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39 ideas de ABS | ejercicios de acondicionamiento físico, ejercicios de fitness, rutinas de ejercicio


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39 ideas de ABS | ejercicios de acondicionamiento físico, ejercicios de fitness, rutinas de ejercicio

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HIIT CARDIO TREINO EM CASA ✨


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HIIT CARDIO TREINO EM CASA ✨

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Gymshark | Bodyweight Abs & Core Workout


IG: mrandmrsmuscle 1. Sit up to alt. Ankle touch 2. Cross Body Mountain Climber 3. Ab crunch hold toe tap 4. Rocking Plank to Step Jack [4 Rounds / 30s Active / 10s Rest Between each Exercise] #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength Continue Reading..

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@mrandmrsmuscle at home full body cardio workout

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