Intermediate Better Balance

Join the Dancer-Fitness community for exclusive exercise videos and training plans specially designed for individual dancers and teams. No complicated equipment needed No additional training for teachers No need to be a fitness expert No more google searching for new exercises and conditioning ideas There’s something for everyone, every level and every style of dance. www.dancer-fitness.com


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Intermediate Better Balance

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Ballet "Swan" Workout

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.


Ballet Workout - i think i will try this out today :) Continue Reading..

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Ballet

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FitnessHacks101 on Twitter


FitnessHacks101 on Twitter: "#homeworkout… " Continue Reading..

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FitnessHacks101 on Twitter

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Stretches For Your Back! X

Yoga training to lose weight and belly fat - - Back flexibility stretches! More Practice Yoga to Lose Weight - Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!


Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days. Continue Reading..

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Stretches For Your Back! X

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The Secret to a Rounder Booty! Exercises to Make Your Bum Bigger That WORK.

The Secret to a Rounder Booty! Exercises to Make Your Bum Bigger That WORK. A killer 30 minute set of exercises to make your bum bigger! Great for toning and adding size to create a sexy


#bootyworkout #bumgrowth #womensworkouts #homeworkouts #noequipment #gluteenlarger Booty workout: Get Ready for Rapid Bum Growth! Get Sexy Curves with this 30 minute women’s workout. See the before and after transformation, get a bigger peachy butt in 30 days with this challenge no equipment killer routine. Tone it up daily for a perfect Brazilian beach bum. Get ready for summer vibes, this home workout will get you looking hot in that bikini. Just click on the pin to see the full workout. Continue Reading..

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The Secret to a Rounder Booty! Exercises to Make Your Bum Bigger That WORK.

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Here are my 7 favorite little drills to get your split (it will come in time!) 🥰


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Here are my 7 favorite little drills to get your split (it will come in time!) 🥰

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