Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith


Get tank top ready from home with this upper body workout designed by certified trainer Jessica Smith. All you’ll need is a set of dumbbells (3-10 pounds) or similar weighted objects (such as two 16-ounce water bottles). Do each exercise back-to-back with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine every Continue Reading..

Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

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