Some of my favorite exercises for at home gains! Use resistance bands & weights for a more intense w

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Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps Continue Reading..

Some of my favorite exercises for at home gains! Use resistance bands & weights for a more intense w

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