These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

Body Transformations That'll Inspire You to Lift


These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health. Continue Reading..

These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

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The 7 Eating Rules This Woman Followed to Get Killer Abs

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The 7 Eating Rules This Woman Followed to Get Killer Abs

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