Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

#armfat #dumbbellforwomen #flabbyarms #womensworkouts #dumbbellcircuit Tone and tighten your arms with this dumbbell circuit. You’ll be full of motivation to get that summer body. Wondering how to get rid of those flabby arms? Do this 30 day strength training challenge at home or in the gym and you’ll be surprised by the before and after results. This fitness plan will tone your biceps and you’ll be full of confidence at the beach this Summer. Just click on the pin to see the full workout.


Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms!   Front Dumbbell Raise     Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as Continue Reading..

Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

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