Aerobic Steppers for Weight Training and At-Home Cardio Workouts for Women


The top aerobic stepper style on the market today for women's home exercise is the design by One Strong Southern Girl. Our gym sized aerobic step platforms come with up to 6 risers. Our aerobic steps are adjustable and can be used as a weight bench (unlike circuit sized steps) and are ideal for a woman's home gym. Continue Reading..

Aerobic Steppers for Weight Training and At-Home Cardio Workouts for Women

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This 15-Minute Workout Lets You Torch Fat While Strength Training

This Workout Lets You Torch Fat While Strength Training Womens Health Magazine


This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine Continue Reading..

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This 15-Minute Workout Lets You Torch Fat While Strength Training

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FULL BODY WORKOUT!🤍


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FULL BODY WORKOUT!🤍

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Exercise for a Healthy Heart

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed.


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Exercise for a Healthy Heart

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GOLD LIVE Class: Cardio Step 3

cardio barre Level: All Levels Equipment: Step Instructor: Chris Freytag


Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We’re going old school again with Cardio Step. Chris Freytag will take you through our third throw-back cardio step workout. Take it back a few decades and pull out your old step moves! Get your heart rate up and challenge your memory to do those repeater knees, L’s steps, knee lifts, side kicks and so much more. Don’t be scared off by the choreography. Chris will do easy-to-execute patterns while... Continue Reading..

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GOLD LIVE Class: Cardio Step 3

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Step Up HIIT Workout

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed.


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Step Up HIIT Workout

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