HIPS DIPS 4 WEEKS CHALLENGE

HIP-DIPS it's the inward curve right below your hip bones on each side. Some women are comfortable with having them and some aren’t. If you're looking for exercises to remove them, we got the right ones for you. Be part of our 4 week challenge with this workout plan from FitonomyApp that will train your hip dips by targeting the two main muscles (Gluteus Medius and Gluteus Minimus) in the hip area as they have the most influence on your hip shape. #athomeworkout #exerciseplan #hipdipsworkouts


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HIPS DIPS 4 WEEKS CHALLENGE

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