Basic workouts for beginners

simple yet effective moves you can use to build your glutes using a kettlebell and medicine ball at home or the gym.


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Basic workouts for beginners

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My go to lower body routine!🍑


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My go to lower body routine!🍑

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Legs and Glutes workout with dumbell


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Legs and Glutes workout with dumbell

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Back + Biceps


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Back + Biceps

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